Gaba Dosage advice to heed for best results…
A deficiency in GABA requires an individual to take GABA supplements at a certain dosage. GABA dosage varies from individual to individual, and largely depends on the person’s condition. For example a hypertensive person will have a different dose of GABA to an obese person. So, it is extremely important, as with any supplement, to consult your physician about all aspects of any supplement . Go here for a list of GABA side effects.
There is no Recommended Daily Allowance (RDA) of GABA supplements. Instead, there are specific doses that are recommended for different conditions. GABA supplements should be taken on an empty stomach always. It is preferable that they are taken at night, but this might not be the case. GABA has the capacity to cause mild drowsiness.
The doses recommended for different conditions are general doses for adults, and the dosage can vary depending on the severity of the condition and the doctor’s advice. The most common recommended GABA dosage is taking 250 mg to 500 mg of GABA supplement, three times a day. The dosage is used for people who are suffering from chronic pain or people with seizures and epilepsy. People with fibromyalgia are required to take 250 mg to 500 mg, either three times a day or as advised by the doctor. People suffering from insomnia usually need to take 500 mg to 1000 mg, a dose that is taken before they go to sleep.
People who are undergoing stress can also take GABA supplements, with a recommended GABA dosage of 250 mg three times a day, or 750 mg once a day. For people who are suffering from tobacco dependence, the recommended dosage is similar, either 250 mg of GABA three times a day, or 750 mg of GABA once daily.
GABA can also be used for children with ADHD. The recommended daily GABA dosage really depends on the child’s weight and age. The dose can be from half a capsule to 6 capsules maximum. These are usually taken an hour before breakfast, during the day, and one hour before going to sleep.
In general, a single dose of GABA should not be more than 750 mg, unless an individual is advised to take increased GABA doses as their physician has recommended.